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Good posture (Asanas): Postures that are made fun, the candlestick, the Lion
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Breathing (Pranayama): Take big balloon belly breathes
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Positive thinking: To change I Can’t, to I Can
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Meditation: Concentrating and focusing on poses
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Relaxation: Relaxing from head to toe!
At the end of the program, all of the children will be rewarded with a participation certificate with a photo of them and the group!